In 100 g (Grams) of Garlic, raw there is 0.08 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Garlic, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Garlic, raw

Garlic, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Garlic, raw are listed below.

Water	58.58 g	58.58%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	6.36 g	6.36%
Total lipid (fat)	0.5 g	0.5%
Ash	1.5 g	1.5%
Carbohydrate, by difference	33.06 g	33.06%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1 g	1%
Calcium, Ca	181 mg	0.18%
Iron, Fe	1.7 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	401 mg	0.40%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.16 mg
Copper, Cu	0.299 mg
Manganese, Mn	1.672 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	31.2 mg	0.03%

Nutrients in Garlic, raw